Rehabilitation
Working with back pain, injury and post-surgical recovery. Written with physiotherapists, and honest about where Pilates stops and clinical care begins.
All in Rehabilitation
27 guides
Pilates for Hip Impingement (FAI): What Helps and What to Avoid
Femoroacetabular impingement doesn't rule out Pilates, but several classic moves recreate the exact pinch that causes it.
Nov 1, 2026
Pilates for Spinal Stenosis: What Helps and What to Avoid
Spinal stenosis responds best to flexion-biased Pilates, not standing extension work, and only after ruling out a circulation problem that…
Oct 30, 2026
Pilates for Achilles Tendinopathy: What Helps and What to Avoid
A physiotherapist's honest look at which Pilates moves help Achilles tendinopathy, and which ones can quietly make it worse.
Oct 27, 2026
Pilates for Jumper's Knee: What Helps and What to Avoid
Patellar tendinopathy improves with graded loading, and Pilates can deliver it safely if you respect the tendon's pace and skip…
Oct 24, 2026
Pilates for Runner's Knee: What Helps and What to Avoid
Runner's knee is rarely just a knee problem. Hip, quad, and single-leg work in Pilates can genuinely help, with honest…
Oct 22, 2026
Pilates for Shin Splints: What Helps and What to Avoid
A physiotherapist's honest look at whether Pilates helps shin splints, what's safe during recovery, and what to avoid.
Oct 19, 2026
Pilates for Carpal Tunnel Syndrome: What Helps and What to Avoid
Carpal tunnel syndrome and Pilates can coexist if you change how your wrists are loaded in plank, quadruped, and reformer…
Oct 17, 2026
Pilates After ACL Reconstruction: What Helps and When to Start
Pilates can help ACL reconstruction recovery, but only when matched to the right phase. Here's an honest, phase-by-phase breakdown of…
Oct 14, 2026
Pilates for Rotator Cuff Pain: What Helps and What to Avoid
Rotator cuff pain responds to patient, scapular-first Pilates work, not overhead stretching — here is the safe way in and…
Oct 10, 2026
Pilates for IT Band Syndrome: What Helps and What to Avoid
IT band pain on the outer knee usually comes from weak hips, not a tight band. Here is what Pilates…
Oct 7, 2026
Pilates for Plantar Fasciitis: What Helps and What to Avoid
Pilates won't cure plantar fasciitis alone, but targeted foot and calf work can ease heel pain and help keep it…
Oct 4, 2026
Pilates for a Herniated Disc: What Helps and What to Avoid
A physiotherapist's honest guide to which Pilates moves help a herniated disc, which to skip, and the red flags that…
Oct 1, 2026
Pilates After a Knee Replacement: What to Expect and When to Start
A physiotherapist's honest timeline for Pilates after knee replacement, including which movements to modify first.
Sep 29, 2026
Pilates for Sciatica: What Helps and What Makes It Worse
Sciatica isn't one thing, and neither is the fix. Here's what actually helps nerve pain down the leg, and what…
Sep 26, 2026
Pilates for Frozen Shoulder: What Helps and What to Avoid
Frozen shoulder responds to Pilates only when the exercise matches the stage. Here's what helps at each one, and what…
Sep 24, 2026
Pilates for Scoliosis: What It Can and Can't Change
Pilates will not straighten a curve, and no exercise will. Here is what the research says it can change, and…
Sep 19, 2026
Pilates After a Hip Replacement: Timelines, Precautions, and Limits
Gentle work often starts within six weeks; a normal class usually takes three to six months. What changes, what to…
Sep 16, 2026
Pilates With Hypermobility: How to Build Stability Safely
Hypermobile joints don't need more stretch. Here's how to adapt Pilates for control, proprioception and fewer flares - and what…
Sep 12, 2026
Pilates With Osteoporosis: 7 Exercises to Skip and What to Do Instead
Osteoporosis does not rule out Pilates, but it does rule out a few of its most familiar exercises. Here is…
Sep 10, 2026
10 Pilates Exercises That Genuinely Help Lower Back Pain
Pilates has a genuine evidence base for chronic lower back pain. But only some of the exercises help. Here are…
Mar 18, 2026
How Pilates Fixes Bad Posture in 8 Weeks (Without Tricks)
Telling someone to 'stand up straight' has never fixed anyone's posture. Pilates works because it targets the specific muscle imbalances…
Feb 11, 2026
Pilates for Seniors Over 60: 12 Safe, Effective Exercises
Pilates is uniquely well-suited to older adults: low impact, joint-friendly, scalable, and directly targets the strength, balance, and mobility losses…
Jan 14, 2026
Pilates for Desk Workers: 10 Exercises for Neck and Shoulders
If you sit at a screen all day, your body is reorganizing itself around that posture — forward head, rounded…
Dec 16, 2025One letter a week.
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A short Monday note with one guide, one movement worth trying in your next session, and one thing we found calming.
No transformation challenges, no supplements, no affiliate links.