Events & Workshops
Purely Pilates offers workshops to clients as well as to Pilates instructors. Workshops are to offer more information that might be of interest to our clientele such as a foam roller or stretching workshop that is not part of our current class offerings. Continuing education workshops for Pilates teachers will be offered periodically and are open to all teachers from all training backgrounds. We are open to hearing your requests for workshops and will offer them based on demand and availability of instructors to teach them.
Upcoming Events:
Pilates Mat and Mindful Living - 2 Sessions
When: Saturday,
March 13
Time: 1-3pm
OR
When: Sunday, April 11
Time: 11am-1pm
Cost: FREE
Instructors: Allison Gonzalez and Tanya T. Wiser, LCSW
Spend the afternoon exercising your body and your mind with a FREE Introductory Pilates Mat Class and FREE Introductory Mindful Living Workshop at Purely Pilates Studio in San Carlos.
Cultivating a more mindful way of being is associated with less emotional stress, more positive states of mind, and better quality of life. The ideas and skillful practices that will be shared are designed to easily translate into helping you in your everyday life.
For more information or to register, visit the Mindful Psychotherapy website or contact Allison Gonzalez.