1-on-1 Sessions: Private & Semi Private Sessions
Private sessions are the way to get the real deal with Classical Pilates. It's a great way to get started with Pilates too. These sessions are especially helpful if you:
The original Pilates workout is a private one-on-one session with a certified Pilates instructor. In your 55 minute session you will do reformer, mat work, and other pieces of Classical Pilates equipment including the Cadillac, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector and Pedi Pull. This session is tailored your individual strengths and weaknesses. The availability for this session depends on the teacher and his or her schedule.
The semi-private session follows the same system as the private session, but consists of two to three people working simultaneously with one certified Pilates instructor.
- Are brand new to Pilates and want to ensure proper form in the exercises
- Are recovering from an injury or need modifications to the routine
- Have a specific fitness goal in mind and wish to work with an instructor to plan exercises to meet that goal
- Have a difficult schedule that won’t allow you to attend regular group classes
- Need help re-focusing on your fitness routine
The original Pilates workout is a private one-on-one session with a certified Pilates instructor. In your 55 minute session you will do reformer, mat work, and other pieces of Classical Pilates equipment including the Cadillac, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector and Pedi Pull. This session is tailored your individual strengths and weaknesses. The availability for this session depends on the teacher and his or her schedule.
The semi-private session follows the same system as the private session, but consists of two to three people working simultaneously with one certified Pilates instructor.
Pilates Group Classes
Purely Pilates is a fully equipped Classical Pilates studio teaching private sessions, semi-private sessions, mat classes, springs and pulley classes, reformer and equipment classes. Our clients tailor the classes to their schedules and to their personal preferences. Build flexibility, flatten abdominals, challenge core stability, and become more connected with how your body works. Ask one of our certified instructors to help you to create a workout schedule that suits your needs.
Mat Classes
Mat Class Pilates mat work is the core of the Pilates Method of body conditioning. This work is the most challenging, strengthening the core muscles and limbering the spine. Mat classes may use weights, flex bands, and magic circles. Mats and all equipment are provided. This class is limited to 8 people.
Reformer and Tower Equipment Classes
Tower Class: This class adds the weight and resistance of springs to your own body weight to tone and streamline your body. Classes use a mix of mat work, spring resistance with wall units, as well as magic circles, small weights, and flex bands. This class may also use the reformer and the wunda chair! The class is limited to 5 people.
Reformer Class This class uses the Universal Reformer, a Pilates bed with springs underneath. You will learn the basic exercises on the reformer, as well as how to use the equipment and which spring settings are best for you. The class is limited to 5 people.
Reformer Class This class uses the Universal Reformer, a Pilates bed with springs underneath. You will learn the basic exercises on the reformer, as well as how to use the equipment and which spring settings are best for you. The class is limited to 5 people.