The Purely Pilates Scoop

HAPPY HOLIDAYS EVERYONE!

Thanks to all of you for making this a great year at Purely Pilates. Please check out our current schedule of classes to see what we'll be offering during the holiday season to help you burn off calories...

NEW PURELY-PILATES WEBSITE

Have you visited our website lately? Purely-Pilates has been completely redesigned and now includes images of some of our very own students. Take a look - you might even see yourself in a Teaser or Rolling like a Ball. In the Studio section, check out our new video clips. Thanks to everyone who donated their time and images to our real people website. You all look great!

PILATES SUCCESS STORY - Working Out Together

In a recent Self magazine poll, 41 percent of readers said they'd exercise more if they had support. One of the best forms of support can be taking classes with friends or your significant other. In fact, many friendships have developed at Purely-Pilates.

Friendships are great because they enhance the experience and can make the hour of pain seem to fly by. It encourages perfect attendance because you don’t want to miss the class and therefore miss catching up with your friend’s latest news. Working out with people you know encourages a certain amount of positive reinforcement of your efforts or a friendly competition. After you’ve met for a class at Purely-Pilates, you can go out with your friend to another activity such as, a carb-loaded brunch, shopping for new workout clothes to fit your slimming physique or whatever sounds like fun.

Carol and Marsha are two friends who met at a party through a mutual friend. Marsha became a client at Carol's hairdressing salon and when Marsha mentioned that she was attending classes at Purely Pilates, Carol decided to join her. She really enjoyed the class "until we did the Ab Series!" They've been coming to three classes a week together for more than four years.

They both like the variety of Pilates "mat is best because it uses all of the body" and at Purely Pilates they like the variety of teachers and the ability to lear different routines from each teacher.

NEW CLASSES

Don't forget to get on a wish list if you would like another class added to the schedule. We listen to your suggestions.

SEMINAR SERIES

We are proud to announce that we will be presenting a variety of seminars for our clients. These classes will be offered from time to time, as interest and time permits. If you have an idea for a seminar, please let us know.

Foam Roller Workshop
January 27 - Noon-1:30 p.m.

This workshop, taught by Allison Gonzalez, will focus on Foam Rollers.The therapeutic roller has been adapted to be used both as a great stretching aid and to practice some Pilates exercises with a different twist.

This cost is $40 and will include a foam roller for you to take home. This workshop will teach you stretches and Pilates-based exercises designed specifically for the roller.

Reserve your spot today with an email message to info@purely-pilates.com